Healthy Diet: Diabetes Recipes That Help Control Glucose

Recipe 3: Grilled Fish with Roasted Vegetables – A Light and Delicious Dinner

Fish is a low-fat protein ideal for dinner.

Combined with roasted vegetables, you'll have a complete meal that takes care of your health.

Ingredients:

• 1 fish fillet (choose salmon or tilapia)
• 1 zucchini
• 1 red pepper
• 1 red onion
• Olive oil, salt and pepper to taste

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Preparation:

1. Roast the vegetables in the oven with a drizzle of olive oil.
2. Grill the fish with salt and pepper.
3. Serve everything together for a delicious and light dinner.

This recipe is perfect for ending the day without worrying about raising your glucose levels.

Bonus Tip: Monitor your glucose levels with mySugr

In addition to these delicious recipes, it's crucial to keep track of your glucose levels. This is where mySugr comes in, an app designed to help you monitor your glucose levels easily and efficiently. This tool allows you to record your levels, track your meals, and even generate reports for your doctor. A great ally in your daily diabetes management!

Download mySugr for Android
Download mySugr for iPhone

Controlling your blood sugar doesn't have to be difficult or boring. With these healthy and delicious recipes, you can enjoy your daily meals worry-free. Plus, consistent monitoring with apps like mySugr will help you keep everything under control. It's time to make a positive change in your diet and well-being!

Frequently Asked Questions

1. Can I change the ingredients in the recipes?
   Yes, you can adapt the ingredients to your tastes, always keeping the options low in carbs.
2. Why is quinoa important for diabetics?
   It is rich in protein and low in carbohydrates, which helps keep blood sugar levels stable.
3. What other fruits are recommended for diabetics?
   Fruits such as strawberries, blackberries, and green apples are excellent options because of their low glycemic index.
4. How does the mySugr app work?
   MySugr allows you to record and monitor your glucose levels, offering detailed graphs and reports.
5. Can I use these recipes if I don't have diabetes?
   Of course! They're healthy recipes that anyone can enjoy.

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