Vitality Tea: Awaken your energy with every sip

Three blends, one purpose: recharge your energy sip by sip.

Swipe to discover which of these infusions will become your daily ally.

VitalTea Classic

Ingredients

• 1 teaspoon grated fresh ginger root
• 1 bag of quality green tea
• Juice of ½ fresh lemon
• 1 teaspoon raw honey (optional)

Preparation method

1. Boil 250 ml of water and remove it just before boiling.
2. Add the grated ginger and let it sit for 2 minutes.
3. Steep the green tea bag for 3 minutes to extract catechins without excessive astringency.
4. Strain, add lemon juice and honey to taste, and stir gently.

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Pros

• Combines the stimulating power of green tea with the warmth of ginger.
• Protective antioxidants and slight thermogenic effect.
• Easy to prepare and adjust according to desired intensity.

Cons

• Ginger can be spicy for sensitive palates.
• Requires raw honey for natural sweetening, non-vegan option.
• Not suitable for people with gastritis without moderation of ginger.

Energy Infusion

Ingredients

• 1 tablespoon of yerba mate or mate tea leaves
• ½ teaspoon red ginseng powder
• 5 fresh mint leaves
• 1 thin slice of ginger

Preparation method

1. Heat 200 ml of water to 80 °C and pour it over the yerba mate in a teapot.
2. Let it rest for 4 minutes to infuse mateine and polyphenols.
3. Add the ginseng and ginger; cover and simmer for 3 more minutes to extract adaptogens and gingerol.
4. Add the mint leaves and let it sit for an additional 1 minute before straining.

Pros

• High concentration of mateine and ginsenosides for sustained energy.
• Mint that refreshes and relieves digestive symptoms.
• Versatile for consuming hot or cold as “cold brew”.

Cons

• Earthy flavor that may not be pleasing at first sip.
• Ginseng may interfere with some medications (anticoagulants).
• Two-phase preparation requires temperature control.

Power Brew

Ingredients

• 1 teaspoon ceremonial matcha powder
• ¼ teaspoon turmeric powder
• 1 pinch of ground black pepper
• 1 teaspoon of agave honey
• 200 ml of hot water (75 °C)

Preparation method

1. Sift the matcha and turmeric into a bowl.
2. Add a splash of hot water and beat with a bamboo whisk (chasen) until foamy.
3. Add the remaining water and honey, mixing with a whisk to blend.
4. Sprinkle pepper to improve absorption of curcumin.

Pros

• Matcha provides L-Theanine and mild caffeine for prolonged concentration.
• Turmeric and pepper combine anti-inflammatory and antioxidant action.
• Vibrant green drink with a creamy body.

Cons

• Light matcha texture may be thicker than usual.
• Turmeric colors utensils and clothing if not handled carefully.
• Not suitable for people with biliary problems without medical supervision.

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Mix	Key ingredients	Total time	Ideal for
VitalTea Classic	Ginger, green tea, lemon, honey	6 min	Early morning
Energy Infusion	Yerba mate, ginseng, mint, ginger	8 min	Mid-morning or post-lunch.
Power Brew	Matcha, turmeric, pepper, agave	5 min	Prolonged focus or study

Swipe and enter the Part 3: You'll learn how to prepare your perfect tea, adjust flavors, maximize benefits, avoid contraindications, and share this vitality with those who matter most.

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