Vitality Tea: Awaken your energy with every sip

Your final cup awaits: brew, adjust, and share the momentum that transforms your day.

Swipe and become the artisan of your own vitality tea.

Step by step to prepare your vigor tea

First, gather a teapot or infuser, a large mug, a wooden spoon, and a fine strainer. Always use filtered water to avoid metallic flavors. Follow these steps:

1. Heat the water up to 85°C – 90°C: If you don’t have a thermometer, remove it from the heat when small bubbles appear.
2. Root pre-infusion: Place ½ teaspoon of grated ginger and ¼ teaspoon of ginseng powder in the teapot. Pour in 100 ml of hot water and cover for 2 minutes.
3. Add green tea: Add a tea bag or 1 teaspoon of loose leaves. Let it steep for 3 minutes to extract the catechins without excessive bitterness.
4. Add mint and lemon: Add 3–4 fresh mint leaves and a few thin lemon slices; let it steep for another 1 minute.
5. Strain and adjustPour the mixture into your mug, gently pressing the ginger to extract its essence. Sweeten with 1 teaspoon of honey or agave and stir gently.

The total time does not exceed 7 minutes, but every second of rest contributes to a balanced flavor profile and an optimal vitalizing effect.

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Flavor variations and customizations

Your vitality tea can be adapted to any palate:

• Sweet and soft: Substitute honey for agave syrup or stevia; reduce the ginger to 1/4 teaspoon for a more delicate touch.
• Intense citrusAdd lemon or orange zest along with the slice; it enhances the vitamin C and citrus aroma.
• Spicy and warmAdd a pinch of cinnamon stick or a clove during the pre-infusion; ideal for cold mornings.
• Cold brew version: Mix all ingredients in cold water, cover, and let it rest in the refrigerator for 6–8 hours. Serve over ice—perfect for summer.
• Exotic touchAdd 1/4 teaspoon of turmeric powder and a pinch of black pepper at the end; it enhances its anti-inflammatory properties.

Experiment by combining two herbs of your choice and discover your favorite recipe. Keep the proportions in a notebook to replicate the success every day.

Tips to maximize benefits

To make your infusion a real daily boost:

• Ideal schedules: Consume mid-morning (10–11 am) or mid-afternoon (3–4 pm), avoiding after 6 pm if you are sensitive to caffeine.
• Complementary routineCombine your tea with 5 minutes of deep breathing or stretching; the aromatic steam helps you relax your mind before getting back to work.
• Continuous hydrationEach cup provides 200 ml of water; alternate with plain water to maintain balance and avoid stimulant overload.
• Balanced dietPair your tea with nuts or fresh fruit; the micronutrients will work in synergy with the tea's phytochemicals.
• Effects register: Record in your journal how you feel 30 minutes after each cup; adjust ingredients based on energy and digestion.

Implementing these habits reinforces the impact of tea, making it an essential part of your daily well-being.

Contraindications and precautions

Although natural, your vitality tea contains active compounds:

• Caffeine and mateineAvoid high doses if you suffer from insomnia, anxiety, or arrhythmias. Limit yourself to two cups a day.
• Ginseng and ginger: They may interact with anticoagulants or blood pressure medications; consult your doctor if you are taking chronic medications.
• Pregnancy and breastfeeding: Reduce ginseng and green tea or replace with stimulant-free rooibos.
• Gastritis or ulcers: Moderate the ginger and opt for milder infusions of mint alone.
• Allergies: Check ingredients if you are sensitive to the mint family or turmeric/pepper.

Always listen to your body and adjust proportions or frequency if you experience any discomfort.

Share the vitality

Has your tea given you a boost of energy? Record a short video showing your favorite recipe, upload a story with a photo of your steaming cup, and tag your friends to try this "boost recipe." Create a 7-day morning infusion challenge and create a WhatsApp group to share results and variations. Publish your dosage on a blog or social media using #CháDeVitalidad and encourage others to discover their ideal combination. The more we share experiences, the more we'll learn about ingredients, flavors, and healthy lifestyles. Let the energy flow and sip!

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