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Three recipes, one goal: renew your strength with every cup.
Swipe to explore which of these infusions will be your best ally against fatigue.
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Natural Awakening
Ingredients
- 1 piece of fresh ginger (≈1 cm), sliced
- 1 green tea bag
- The juice of half a lemon
- 1 teaspoon of honey (optional)
Preparation
- Heat 250 ml of water to 85 °C.
- Place the ginger in a teapot, pour 100 ml of water and cover for 2 minutes.
- Add the green tea and let it steep for 3 minutes.
- Strain into the cup, add the lemon juice and honey.
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Advantages
- Mild stimulant thanks to the combination of catechins and gingerol.
- Quick and easy, perfect for waking up.
- Easy to adjust: more or less ginger depending on your tolerance.
Cons
- Not suitable for palates very sensitive to spicy food.
- Honey is not a vegan option.
- It should be served freshly made to preserve the flavor.
Eastern Impulse
Ingredients
- 1 tablespoon of mate tea leaves
- ½ teaspoon red ginseng powder
- 4 fresh mint leaves
- 1 thin slice of ginger
Preparation
- Heat 200 ml of water to 80°C and pour it over the mate; steep for 4 minutes.
- Add ginseng and ginger; cover for 3 more minutes.
- Add the mint at the last minute, strain and serve.
Advantages
- High concentration of mateine and adaptogens for prolonged energy.
- Mint that refreshes and facilitates digestion.
- Versatile: delicious hot or cold (cold brew).
Cons
- Earthy flavor may be strong at first.
- Ginseng may interact with certain medications.
- It requires controlling two infusion times.
Energy Echo
Ingredients
- 1 teaspoon of ceremonial matcha
- ⅛ teaspoon turmeric powder
- A pinch of black pepper
- 1 teaspoon of agave syrup
- 180 ml of water at 75 °C
Preparation
- Sift matcha and turmeric into a bowl.
- Add a splash of hot water, whisk until foamy.
- Pour in the remaining water, sweeten with agave, and mix.
- Sprinkle with pepper to enhance absorption.
Advantages
- L-theanine and caffeine from matcha for sustained focus.
- Turmeric and pepper with anti-inflammatory properties.
- Creamy texture and exotic flavor.
Cons
- Requires a specific whisk (chasen) or care to avoid lumps.
- Turmeric stains utensils if not cleaned quickly.
- Less sweet; not suitable for those who prefer very sweet teas.
Recipe | Key ingredients | Infusion time | Flavor profile |
---|---|---|---|
Natural Awakening | Green tea, ginger, lemon, honey | ≈ 5 min | Mild spicy-citrus |
Eastern Impulse | Mate, ginseng, mint, ginger | ≈ 8 min | Earthy-refreshing |
Energy Echo | Matcha, turmeric, pepper, agave | ≈ 5 min | Creamy-spicy |
Get ready for the Part 3, where we'll fine-tune proportions, personalize flavors, maximize benefits, address contraindications, and learn how to share your vitality formula with the world.