Three recipes, one goal: renew your strength with every cup.

Swipe to explore which of these infusions will be your best ally against fatigue.

Natural Awakening

Ingredients

• 1 piece of fresh ginger (≈1 cm), sliced
• 1 green tea bag
• The juice of half a lemon
• 1 teaspoon of honey (optional)

Preparation

1. Heat 250 ml of water to 85 °C.
2. Place the ginger in a teapot, pour 100 ml of water and cover for 2 minutes.
3. Add the green tea and let it steep for 3 minutes.
4. Strain into the cup, add the lemon juice and honey.

See also

• Natural Recipes to Improve Your Daily Well-being
• Health Benefits: Improve Your Well-being
• Revitalizing Tea: The Perfect Drink for Your Health
• Play guitar without a teacher with these free apps
• Tea for hair growth

Advantages

• Mild stimulant thanks to the combination of catechins and gingerol.
• Quick and easy, perfect for waking up.
• Easy to adjust: more or less ginger depending on your tolerance.

Cons

• Not suitable for palates very sensitive to spicy food.
• Honey is not a vegan option.
• It should be served freshly made to preserve the flavor.

Eastern Impulse

Ingredients

• 1 tablespoon of mate tea leaves
• ½ teaspoon red ginseng powder
• 4 fresh mint leaves
• 1 thin slice of ginger

Preparation

1. Heat 200 ml of water to 80°C and pour it over the mate; steep for 4 minutes.
2. Add ginseng and ginger; cover for 3 more minutes.
3. Add the mint at the last minute, strain and serve.

Advantages

• High concentration of mateine and adaptogens for prolonged energy.
• Mint that refreshes and facilitates digestion.
• Versatile: delicious hot or cold (cold brew).

Cons

• Earthy flavor may be strong at first.
• Ginseng may interact with certain medications.
• It requires controlling two infusion times.

Energy Echo

Ingredients

• 1 teaspoon of ceremonial matcha
• ⅛ teaspoon turmeric powder
• A pinch of black pepper
• 1 teaspoon of agave syrup
• 180 ml of water at 75 °C

Preparation

1. Sift matcha and turmeric into a bowl.
2. Add a splash of hot water, whisk until foamy.
3. Pour in the remaining water, sweeten with agave, and mix.
4. Sprinkle with pepper to enhance absorption.

Advantages

• L-theanine and caffeine from matcha for sustained focus.
• Turmeric and pepper with anti-inflammatory properties.
• Creamy texture and exotic flavor.

Cons

• Requires a specific whisk (chasen) or care to avoid lumps.
• Turmeric stains utensils if not cleaned quickly.
• Less sweet; not suitable for those who prefer very sweet teas.

Recipe	Key ingredients	Infusion time	Flavor profile
Natural Awakening	Green tea, ginger, lemon, honey	≈ 5 min	Mild spicy-citrus
Eastern Impulse	Mate, ginseng, mint, ginger	≈ 8 min	Earthy-refreshing
Energy Echo	Matcha, turmeric, pepper, agave	≈ 5 min	Creamy-spicy

Get ready for the Part 3, where we'll fine-tune proportions, personalize flavors, maximize benefits, address contraindications, and learn how to share your vitality formula with the world.

Pages: 1 2 3