Té revitalizante: recarga tus energías de forma natural

Gather your utensils: ceramic/glass teapot or infuser, fine strainer, cup of at least 250 ml and measuring spoon.
Ideal water: Use filtered water heated to 85°C–90°C; if you don't have a thermometer, remove it from the heat when small bubbles form.
Basic dosage: ½ teaspoon of grated ginger, ¼ teaspoon of ginseng powder, 1 tea bag or 1 teaspoon of green tea/yerba mate or matcha, 3 mint leaves and the juice of ½ lemon.
Root pre-infusionPour 50 ml of water over the ginger and ginseng; cover and let it steep for 2 minutes to extract the gingerol and ginsenosides.
Main infusion: Add tea or mate and mint; wait 3 minutes without stirring.
Citrus touch: Add the lemon, cover for 1 more minute.
Strained and sweetened: Strain directly into your cup, squeeze out the remaining ginger, and dissolve 1 teaspoon of honey or agave syrup to taste.

In about 7 minutes you will have a drink balanced in flavor and revitalizing power.

Mild sweet infusion: Replace honey with maple syrup or stevia, and reduce ginger to ⅛ teaspoon.
Spicy aromas: Add a cinnamon stick or clove to the pre-infusion for a warm profile.
Intense citrus touch: Add orange or lime zest along with the lemon; it boosts the vitamin C and fresh aroma.
Energetic cold brew: Combine all ingredients in 300 ml of cold water, refrigerate for 6–8 h and serve over ice with mint leaves.
Stimulant-free version: Skip green tea and guarana, use rooibos and peppermint for a relaxing effect that won't affect sleep.

Jot down your mixes in a notebook or notes app to replicate your favorites accurately.

Strategic schedules: Consume your tea between 10 am and 11 am or between 3 pm and 4 pm, avoiding after 6 pm if you are sensitive to caffeine.
Breathing micro-ritual: While infusing, practice 3 cycles of deep inhalation (4 s) and slow exhalation (6 s) to focus the mind.
Short exercise: Stretch for 5 minutes or take a brisk walk after your tea to boost circulation and prolong your energy.
Supplemental hydration: Alternate each cup with a glass of plain water to balance electrolytes and avoid dehydration.
Synergistic feedingPair your infusion with nuts or a piece of fruit; the macronutrients reinforce the tea's phytochemicals.

These habits will make the feeling of vigor last for several hours.

Sensitivity to stimulants: Limit to 1–2 cups daily if you suffer from insomnia, nervousness, or arrhythmias; reduce green tea and guarana intake in the second dose.
Medical interactionsGinseng and ginger may potentiate blood thinners and blood pressure medications; consult your doctor if you are taking chronic medications.
Gastric problems: In cases of gastritis or ulcers, reduce the amount of ginger and opt for mint alone or rooibos.
Pregnancy and breastfeeding: Replace green tea and guarana with mild caffeine-free herbal teas; limit ginseng.
Allergies: Check your tolerance to mint or spices before combining them in a single infusion.

Listen to your body and adjust proportions or frequency if you experience any discomfort.

Revitalizing tea: recharge your energy naturally

Has this infusion changed your day?

Take one photo from your steaming cup and publish it with #TéRevitalizing.
Record a short video showing your recipe and take a moment to explain its benefits.
Organize a 7-day challenge with friends in a group chat: every day someone shares their favorite variation.
Post your exact proportions on specialized blogs or forums to inspire new combinations.
Leave one review in your favorite notes app so others can discover these recipes.

The more people participate, the more this community of natural vitality will grow. Share your sip and spread your energy!

Revitalizing tea: recharge your energy naturally