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A sip of dawn-green tea can be the switch that turns on your day and keeps your mind sharp, even during the busiest hours of work.
Prepare your cup of vitality teaFeel the steam perfume the air and discover with me the combinations that transform simple leaves into sustained fuel for body and mind.
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Three powerful blends for every moment of the day
Looking for focus at dawn, clarity in the afternoon, or a physical boost before exercise? The right herbal teas offer precise answers.
Each mixture of vitality tea Presented here, it balances moderate caffeine, antioxidants, and essential minerals to boost your energy without any disruptions. Mastering its proportions and brewing times will allow you to customize your daily performance with the simplicity of boiling water and waiting a few minutes.
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Sencha with spirulina: green light at dawn
Japanese sencha is harvested in late spring, when the leaves are rich in catechins and chlorophyll. By combining it with spirulina powder, you add phycocyanin, a plant protein that improves blood oxygenation. Prepare two grams of sencha and half a gram of spirulina in 200 ml of water at 80°C for two minutes; gently shake to dissolve the powder, and you'll obtain a jade liqueur with light marine notes. Consumed thirty minutes before work, it prolongs concentration up to four hours thanks to the synergy between caffeine and L-theanine, while spirulina provides bioavailable iron that combats cellular fatigue. Those sensitive to stimulants will notice a smooth boost, without tremors or anxiety.
Ceylon with cardamom: prolonged mental clarity
Originating in the mountains of Sri Lanka, Ceylon black tea stands out for its citrus profile and theaflavins, which increase cerebral blood flow. Grinding two cardamom pods and infusing them with three grams of Ceylon in 250 ml of water at 95°C for four minutes enhances its benefits: natural cinnamaldehyde regulates glucose, preventing mid-afternoon crashes. The result is a bright copper color with a spicy aroma and pleasant sweetness. Ideal for study days or long meetings, as it stabilizes attention and improves digestion after lunch. A dash of raw honey enhances the flavor without raising the glycemic index.
Green mate with moringa: extra physical resistance
Green yerba mate, rich in slow-release mateine, is blended with dried moringa leaves, known for their high vitamin B6 and potassium content. Blend 10 grams of mate and 2 grams of moringa in 250 ml of water at 78°C; let it steep for three minutes. The flavor is herbal with a light vegetal note reminiscent of fresh spinach. Taken 30 minutes before training, it promotes the mobilization of fatty acids and delays the sensation of exertion. The potassium in moringa prevents cramps, while the polyphenols in mate combat the oxidative stress generated by intense activity.
### Flavor profile, effect and preparation
| Mix | Predominant flavor | Time / Temp. | Main effect | Ideal moment |
|---|---|---|---|---|
| Sencha + spirulina | Vegetable, soft marine | 2 min / 80 °C | Clean mental focus | Sunrise |
| Ceylon + cardamom | Citrus-spicy, sweet | 4 min / 95 °C | Prolonged clarity | Mid-afternoon |
| Green mate + moringa | Intense, fresh herbal | 3 min / 78 °C | Resistance and recovery | Pre-workout |
Before you turn the page, imagine your day orchestrated by these infusions: waking up with sparkling sencha, staying sharp with spiced Ceylon, and finishing your workout with revitalizing mate. Part 3 You'll learn how to turn this plan into a habit, adjust temperatures like a master brewer, and track your energy levels for continuous improvement. Your next cup can be the starting point for lasting vitality.
