Did you know that a simple drink can transform your day and provide healthy benefits to your body? Herbal teas have been used for centuries as natural allies to boost energy and well-being.

Today, you'll discover how these drinks can become your best companion.

According to Harvard Medical School, herbal infusions have medicinal effects that can improve your health. Unlike traditional tea, which comes from the plant Camellia sinensis, herbal teas are made from the flowers, leaves or roots of various plants, offering a wide range of flavors and properties.

In this article, we'll explore five key herbal teas that can help you feel more active and healthy. Remember, it's important to consume them responsibly and consult a doctor if you have any questions. Ready to discover how to integrate these beverages into your daily routine?

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What is vitality tea and why should you try it?

Discover how an ancient beverage can revitalize your body and mind. Unlike traditional tea, which comes from the Camellia sinensisHerbal infusions are made from the flowers, spices, and roots of various plants. These beverages have been used for centuries in different cultures as natural remedies.

Definition and origin of vitality tea

According to Harvard Medical School, herbal infusions, also known as tisanes, do not contain leaves from the tea plant. Instead, they are prepared with ingredients such as chamomile, ginger, or hibiscus. These beverages are rich in bioactive compounds, such as flavonoids, which have positive effects on the body.

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