Conviértete en tu propio sensei sin salir de tu hogar. Desliza y descubre las claves para entrenar kárate desde cero, paso a paso, en tu sala. Por qué el kárate transforma cuerpo y mente El kárate no es solo una sucesión de puñetazos y patadas: es un arte marcial que forja disciplina, concentración y autocontrol. […]
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